This calendar of health and wellness ideas for the month of May is brought to you by United Health Care:
Sat, May 5 - Gardening, dancing and cleaning all count as exercise.
Mon, May 7 - Lift soup cans while you’re waiting for your meal to cook.
Sat, May 12 - Walking is one of the easiest and best forms of exercise.
Wed, May 16 - Exercise can help lower your risk for certain diseases.
Thu, May 24 - If you do something you find fun, you’re more likely to stick with it.
Tue, May 29 - Walk a lap around the store or the mall before you start shopping.
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