Interested in dipping your toes in the Blue Zones movement? The West Library has materials that touch on all of the seven principles.

Books

• Thrive: finding happiness the Blue Zones way
• The Blue Zones solution: eating and living like the world's healthiest people
• The Blue Zones: 9 lessons for living longer from the people who've lived the longest
• The Blue Zones of Happiness: Lessons From the World's Happiest People - Coming soon
• Ikaria: lessons on food, life, and longevity from the Greek island where people forget to die
• Meditation--the complete guide more than 35 practices for everyone from the beginner to the healing professional
• How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease - Coming soon
• The art of grace: on moving well through life
• Big Magic: creative living beyond fear
• Breathe like a bear: 30 mindful moments for kids to feel calm and focused anytime, anywhere
• Why we sleep: unlocking the power of sleep and dreams
• Me, myself, and us: the science of personality and the art of well-being
• Health first!: the black woman's wellness guide
• Culinary Intelligence: the art of eating healthy (and really well))
• The year of living Danishly: uncovering the secrets of the world's happiest country)
• The little book of hygge: Danish secrets to happy living
• What color is your parachute?: a practical manual for job-hunters and career-changers