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Participate in Blue Zones weekly activities to improve well-being

11.02.2018 | By: Christi Tallent
Blue Zones Project

Blue Week is here to celebrate the City of Fort Worth becoming an offical Blue Zones community! Everyone is invited on Nov. 10 from 2-5 p.m. to a free celebration at Will Rogers Memorial Center.

If you haven't taken the Blue Zones Pledge, I invite you to look over the 9 principals and commit to incorporating them in your life.

This week, make a decision to be more intentional with adding actitivites that support your overall well-being.  Below are some ideas to get you started:

  • Mindful Monday - Sign up for the Purpose Workshop on Nov. 29th from 11 a.m. - 1 p.m. at Lou's! Door prizes including $50 gift cards.
  • Tasty Tuesday - Prepare, provide, or host a healthy breakfast or lunch. Form a walking group or “moai” to meet on a regular basis
  • Walk Wednesday - Take the stairs instead of the elevator, if possible, and get a group together to sign up for the Walking Moai Challenge!
  • Thirsty Thursday - Increase your water intake to half of your body weight in ounces.
  • Fitness Friday - Walk with your Walking Moai or participate in a group fitness class.