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Mindfulness and well-being Session with Dr. Adkinson set for Nov. 21

11.11.2019 | By: Lindsay Trammell
Man standing in front of the dawn with arms open wide.

Human Resources will be teaming up with Dr. Cary Adkinson on Nov. 21 for a session open to all TXWES employees on mindfulness for emotional and social intelligence.

In this workshop, we will explore the neurological basis of mindfulness for improving emotional and social intelligence. Specifically, participants will be provided with exercises for developing meta-cognitive awareness of emotional states and strategies for managing emotions in their personal and professional lives.

Dr. Adkinson will also guide us through the science of compassion and kindness, exploring evidence-based practices for developing more effective interpersonal communication skills. With just a few minutes of engaged daily practice, these strategies can improve psychological happiness and physical health.

When: Nov. 21

Time: 12:15 – 1:15 p.m.

Where: Baker Building

Please make sure to RSVP with Lindsay Trammell at trammell@txwes.edu before Nov. 18.

Lunch will be provided for each RSVP.

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