Feeling the stress of the end of the semester? Need a break to regroup? Attend the last meditation class of the spring semester.

Meditation is a mind-body practice with many methods and variations that are all grounded in the silence and stillness of present-moment awareness.  The health benefits of mindfulness meditation include improvements in dealing with stress, pain and illness. Anyone can engage in this form of meditation, which places no emphasis on religious or faith practice.

Please join Dr. Wade Thompson at 3 p.m. on April 27 in the Morton Fitness Center group exercise room. Open to students, staff and faculty.

For more information, contact Dr. Wade Thompson at cawthompson@txwes.edu.