Are you feeling stressed this semester? Attend a meditation class
Are you interested in meditation?
Meditation is a mind-body practice with many methods and variations that are all grounded in the silence and stillness of present-moment awareness. The health benefits of mindfulness meditation include improvements in dealing with stress, pain and illness. Anyone can engage in this form of meditation, which places no emphasis on religious or faith practice.
Please join Dr. Wade Thompson at 3 p.m. starting this Thursday in the Morton Fitness Center group exercise room.
For more information, contact Dr. Wade Thompson at email@example.com.