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Take the Blue Zones Project Personal Pledge

05.13.2016 | By: Christi Tallent
Blue Zones Project

Texas Wesleyan University has committed to becoming a Blue Zones Project Approved™ worksite. 

Worksite designation requires at least 25 percent of Texas Wesleyan employees take the Blue Zones Project® Personal Pledge. The four-step pledge is easy to do:

  1. Learn about the original Blue Zones areas.
  2. Measure how long you will live using the Vitality Compass® tool.
  3. Participate in a Blue Zones Project activity, such as attending a “Purpose Workshop” or volunteering in your community.
  4. Select five actions you can complete in the next six months, such as keeping your walking shoes in sight or stock your cupboard with 10-inch dinner plates.

Take the pledge and get your co-workers to pledge as well. Encourage your department to do it as a team building activity and have some fun getting healthy!

Take the Pledge

Blue Zones Project® is a community-led well-being improvement initiative designed to make healthy choices easier through permanent changes to the environment, policy, and social networks.

Visit https://fortworth.bluezonesproject.com/ to learn more about the movement.

 

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